#EMOTIONAL INTELLIGENCE WHEEL DOWNLOAD#

Download more information on the framework (available in English and Spanish).

It can be applied to many different priorities and aligned with each community’s strengths, needs, and cultures. Our framework provides a foundation for communities to use evidence-based SEL strategies in ways that are most meaningful to their local context.

Establish equitable learning environments and coordinate practices across four key settings that support students’ social, emotional, and academic development.

Foster knowledge, skills, and attitudes across five areas of social and emotional competence.

Schools, districts, states, and others can use CASEL’s Framework to: Our SEL framework, known to many as the “CASEL wheel,” helps cultivate skills and environments that advance students’ learning and development. If not, find a word that fits (ask a friend, review a list of emotion words, etc) and add it to your Mood Meter.A framework creates a foundation for applying evidence-based SEL strategies to your community.

Is this feeling high energy or low energy?īased on your answers, plot your feeling on your Mood Meter, and see if any of the emotion words listed describe how you feel.

Is this feeling pleasant or unpleasant?.

Next time you notice your emotions shift, ask yourself:.

Optional: Tape the images to the paper on one side only to make a “flap” and hide the emotion word underneath, then play a guessing game with friends, family, or classmates (what emotion does this picture show?)!.

Paste these photos onto the grid in the Zone that you think each one belongs to, and label them with their emotion words.Next, search through newspapers, magazines, online, or even through your own photos to find a photo to match each emotion word.Brainstorm or research emotion words that fit into each Zone – be sure to challenge yourself with some more obscure or sophisticated emotion words to grow your emotional literacy.Arrange red, yellow, green, and blue construction paper to make a square, and draw and label the axes (alternatively, you can draw it in a notebook or a piece of paper).Create a life-sized mood meter (classroom/group activity).Make your own personalized mood meter.Download and use the Mood Meter app available on the App Store and in Google Play.In his own words, doing so “builds the skills of recognizing, labeling, and regulating emotions to live a healthier, more productive, and fulfilling life” – or, simply put, emotional intelligence. Marc encourages adults and children to mentally or physically plot their feelings on the Mood-Meter each day. Locating your emotional state on the Mood Meter gives you a starting point, from which you can tailor your self-care plan (which may include deep breathing, talking to a friend, getting outside, exercise, journalling, etc.) to either stay in the Zone (if you are yellow or green) or shift towards a more desirable one (if you are red or blue). Just like when you are travelling, when it comes to your emotions it is essential to know where you are in order to chart a route to where you want to go. Blue Zone (low energy, low pleasantness): apathetic, bored, sad, down, uneasy, miserable, depressed, disheartened, exhausted, hopeless, alienated, despondent, despair, etc.Red Zone (high energy, low pleasantness): peeved, annoyed, irritated, worried, frightened, jittery, tense, troubled, angry, furious, panicked, stressed, anxious, etc.Links to Heart-Mind quality Secure & Calm. Green Zone (low energy, high pleasantness): at ease, calm, easygoing, secure, grateful, blessed, satisfied, restful, loving, balanced, comfy, cozy, carefree, mellow, thoughtful, serene, etc.Links to Heart-Mind quality Alert & Engaged. Yellow Zone (high energy, high pleasantness): pleasant, happy, joyful, hopeful, focused, optimistic, proud, cheerful, lively, playful, excited, thrilled, inspired etc.These coordinates locate your emotion in one of 4 Zones, each one representing a group of emotions that have similar levels of energy and pleasantness.Įxamples of emotions that belong to each Zone include (image and examples are from the Mood Meter App):

It is represented by a colourful grid that measures the energy and pleasantness of a feeling, to give you the 'coordinates' to your current emotional state. Marc Brackett cares about your feelings – a lot! So much so that this Yale professor and founding director of the Yale Center for Emotional Intelligence has developed an evidence-informed tool for building emotional intelligence through self-awareness and self-regulation, that is effective and simple to use for adults and children alike.Įnter the Mood Meter, which is an evidence-based road map to your emotions.

Emotional intelligence wheel